Muscle, Fascia and Anatomy
This week I’m excited to announce another special guest to continue our exploration into all things muscle. Chris Peil, a renowned PT and Sports Rehabilitator who has worked with a variety of clients including Olympic athletes will be here putting the world to rights, answering some vital questions and discussing what our muscles do, how they get injured and what we all need to do to look after them.
Muscle physiology such as Motor Units, fast twitch muscles and the difference between loading and stretching.
Muscle function and ageing. As we get older, muscles need to do different things. How do muscles change in age and how best to manage this in ourselves and others.
Size, strength or power? Do we need big muscles to be strong and what’s the difference between strength and power?
Nutrition and hydration- Is a protein shake really necessary and what are the mistakes and myths that get in the way of muscle growth and repair.
Recovery – can we speed recovery up? What can we do to support this process? What’s the difference between muscle wastage and atrophy?
And lots more. Don’t miss this important webinar for anyone who works in and around fitness, therapy, movement or rehabilitation.
My Pilates students have loved my renewed enthusiasm for dealing with their issues through functional movement.
Ruth Larkin – Pilates Instructor
A chance to learn from a master of anatomy in an easy and accessible way.
Kylie Williams – Bowen Therapist
This webinar series has by far been the most fascinating and eye opening CPD
Tom Sheppard – Sport & Remedial Massage Therapist
They have been stimulating, energetic and packed full of information to get your brain ticking.
Sophie Vowden – BSc (Hons) Sports Therapy
PT, Sports Rehabilitator and creator of Movewell
Chris Peil is a Sports Rehabilitator and specialises in working with people who have injuries, illness and chronic pain that is, as far as the medical community is concerned ‘managed’. Meeting client after client whose pain was still a problem, Chris develops personalised programmes that sees results and his testimonials prove it! He utilises exercise to assist people in pain management, rehabbing injury and performing better in sports and life. He has a client base of world record holding strength athletes, world champions and Olympic medallists all the way to lovely old dears in nursing homes. But the principles stay the same. He is a BASRaT registered Graduate Sports Rehabilitator, a graduate member of the STA, a full member of BASEM, an NSCA registered CSCS and TSAC-F, as well as an MSc in Sports Medicine.