This week I’m excited to announce another special guest to continue our exploration into all things muscle. Chris Peil, a renowned PT and Sports Rehabilitator who has worked with a variety of clients including Olympic athletes will be here putting the world to rights, answering some vital questions and discussing what our muscles do, how they get injured and what we all need to do to look after them.

Muscle physiology such as Motor Units, fast twitch muscles and the difference between loading and stretching.  

Muscle function and ageing.  As we get older, muscles need to do different things.  How do muscles change in age and how best to manage this in ourselves and others.

Size, strength or power? Do we need big muscles to be strong and what’s the difference between strength and power?

Nutrition and hydration- Is a protein shake really necessary and what are the mistakes and myths that get in the way of muscle growth and repair.

Recovery – can we speed recovery up? What can we do to support this process? What’s the difference between muscle wastage and atrophy?

And lots more. Don’t miss this important webinar for anyone who works in and around fitness, therapy, movement or rehabilitation.